Stephanie Holdmeier LCSW
Hello, my name is Stephanie Holdmeier, I operate Thrive Counseling Solutions, LLC. My practice is focused on helping clients move from struggling day to day to feeling like they can thrive in life.
If you or your child are suffering from depression, I will support with finding hope, purpose and joy. If you or your child are experiencing anxiety and panic attacks, I will help with coping skills and relaxation techniques which lead to feeling a true sense of wellbeing. If there is grief of any kind, we will process and honor the past, then together figure out what the future holds.
If you are struggling with parenting (any age child or adult) we will discuss research-based ideas and strategies you can use to defuse power struggles and figure out what is best for you and your family.
If you or your child are navigating a life transition including divorce, pregnancy, postpartum, living with sobriety, or discovering your authentic self, we will find what is right for YOU (or your child) and work toward laying out the path for a most fulfilling life.
In therapy we will create a custom treatment plan filled with strategies and specific goals so that needed change can take place. You and your ideas will guide the entire process!
I utilize multiple, research-based therapy modalities in session, because one size does not fit all. Typically, most sessions will involve aspects of Cognitive Behavioral Therapy (CBT) with a strengths-based, solution focused approach. Play therapy is utilized with children. Creative expression therapies can be used with everyone including art, movement, sand tray and yoga. Principles of Conscious Discipline are incorporated to support self/emotional regulation.
I have been helping all ages as a Licensed Clinical Social Worker since 2007. I have experience in hospice care, home and office-based counseling as well as serving as a behavioral health social worker for a large local private physician’s group. Most of my career has been with a local Head Start program, where I worked with children, teachers and parents utilizing Conscious Discipline to support in social/emotional skill building and self-regulation.
More information about my practice can be found on my website-.
If you are ready to take the next step and start making change in your life, call me today at 636-856-4847. We can chat and determine if my services are right for you.